Keep a headache diary
Track the frequency, duration, common triggers, and typical recovery pattern for at least 2 weeks before your appointment to speed up assessment.
List medications and safety information
List current medications, supplements, and any recent medical investigations; this helps the clinician build a safer, more effective plan.
What to wear and what to expect
Wear loose clothing for easy access to common acupuncture points; appointments typically include an intake, exam, and a tailored first treatment.